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The Roots of Forest Therapy

"Stand still. The trees ahead and bushes beside you are not lost. Wherever you are is called Here, the forest breathes. Listen… If what a tree or a bush does is lost on you, you are surely lost. Stand still. The forest knows where you are. You must let it find you." ~ David Wagoner I invite you to pause for a moment. Take a deep breath into your belly, hold it at the top, and release as slowly as possible. Repeat a few times. Then, bring your attention down to the points of c

Remembering a Sense of Belonging with the Earth

"Please come home. Find the place where your feet know where to walk and follow your own trail home. And once you are firmly there, please stay home awhile and come to a deep rest within. May we wake up and remember who we truly are. Please come home." - Jane Hooper I invite you to think back to your childhood... ~ Can you remember your earliest memories of connecting with nature? ~ What feelings did you experience? ~ What senses arise in your body as you recall those experie