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The Roots of Forest Therapy

"Stand still. The trees ahead and bushes beside you are not lost. Wherever you are is called Here, the forest breathes. Listen… If what a tree or a bush does is lost on you, you are surely lost. Stand still. The forest knows where you are. You must let it find you." ~ David Wagoner I invite you to pause for a moment. Take a deep breath into your belly, hold it at the top, and release as slowly as possible. Repeat a few times. Then, bring your attention down to the points of c