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1:1 Grief Support
(Somatic & Land-Based)
A one-on-one space for somatic grief support, where you can gently tend what you’re carrying. Sessions are offered in-person in the Comox Valley, BC or online.
We work with the body, the land, and the natural rhythms of grief—allowing space for what is present to be witnessed, supported, and held in relationship.
You're welcome to begin with a connection call to see if this feels right for you.
Working Together
Grief moves at its own pace. In this work, we make space to meet it as it is—without rushing, fixing, or trying to move past what is present.
We begin by gently listening for what is here—in your body, and in your lived experience. There is no need to have the right words or a clear story. We follow what is present, allowing it to unfold in its own way.
From there, we may work with somatic awareness, guided reflection, and—when possible—the support of the natural world around us. The land becomes part of the holding, offering a wider field to be in relationship with what is unfolding.
This is not a process of “getting through” grief.
It is a practice of staying in relationship with it—supported, resourced, and not alone.
Over time, this can create a different kind of capacity: the ability to be with what you feel without becoming overwhelmed, and to experience grief as something that connects rather than isolates.
If you’d like to get a sense of whether this work feels right, you’re welcome to begin with a connection call. You’re also welcome to explore other ways of working together.
What This Work Can Support
You may feel drawn to this work if you are:
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moving with grief—recent or long-held
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carrying feelings that are hard to name, or difficult to hold on your own
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feeling the weight of the world and unsure where it belongs
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experiencing disconnection from yourself, others, or the natural world
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longing for a way of being with grief that is not rushed, pathologized, or minimized
A Different Approach to Grief
In many spaces, grief is treated as something to resolve or move beyond. This work offers an alternative to traditional grief counselling, supporting grief through somatic and relational practice.
Here, grief is understood as a natural and necessary response to loss—
and as a doorway into deeper connection: to yourself, to others, and to the living world.
When grief is given space, attention, and relationship, it can begin to shift from something carried alone into something that connects.
Practical Details
Sessions are offered as ongoing or time-limited work, depending on your needs and what feels supportive.
Format: 1:1 sessions — indoor, outdoor, or virtual
In-person: Innisfree Farm and Botanic Garden, Courtenay, BC
Online: via Zoom
Length: 60 minutes
Frequency: weekly, biweekly, or monthly
Cost: $150 per session
*Financial Accessibility options are available. Please feel free to reach out if this is something you’d like to explore.
We begin with a free 20-minute connection call to explore whether this work feels like a good mutual fit.
Invitation
If this resonates, you’re warmly invited to reach out.
This work is not something you have to decide quickly or alone. It begins, if and when it feels right, with a simple conversation.
We begin with a free 20-minute connection call to explore whether this work feels like a good mutual fit. This is a space to meet, slow down for a moment, and get a felt sense of whether working together feels supportive for where you are.
You’re welcome to share what’s bringing you here, ask questions about the work, or simply arrive as you are. I may also share a bit about how I work so you can sense whether it resonates with what you’re needing right now.
There is no pressure to continue beyond the call. The intention is clarity, care, and a sense of whether this is the right support for you at this time.