Fall Burnout Care Series

Three-Part Program for Collective Care

Group process for burnout prevention and support for folks experiencing times of acute stress and overwhelm

Sept. 20th, Sept. 27th, & Oct. 4th from 10am to 1pm

M.A.T. Studio, 2266 Alberni Highway, Coombs, BC

$300 CAD (reduced rates available)

What is this?

Fall can be a particularly stressful time after the more fluid structure of summer. It’s important to feel resourced and supported as you return to the tasks at hand in the upcoming season.

This is a place to slow down and find a sense of balance in your life, somewhere to receive the care you deserve with others who get it and are also going through it. It is an opportunity to be part of a collective care process where you can feel seen, heard, and supported.

We will begin by bearing sacred witness for each person to share fully about what they're going through. Through a series of invitations and practices, we will work towards helping you feel more resourced and resilient.

Some of the ways you will receive support include: Body/Mind Care (nervous system support), Spirit Care (resourcing with nature and guides), and Heart Care (embracing grief and praise).

We will conclude with opportunities for integrating the work we've done in your life and work.

Is this right for you?

This is for you if:

You’re feeling stressed, overwhelmed, or struggling with burn out.
You want to keep showing up but need support and care.
You long for greater resilience and capacity in your work and personal life.
You wish to engage in a process with others who are on their own journeys of navigating acute times.

This is probably not for you if:

You already have the care you need.
You're seeking support in healing complex trauma in which case you should find appropriate professional counselling. (I can refer you to some amazing therapists!)

This is for you if you want to find healthy ways to sustain balance in your life and work.

How does it work?

The Three-Part Program includes:

~ Three 3-hour long group sessions

~ Invitations & practices for ongoing care

~ Private discussion group to stay connected

~ Access to Monthly Community Council

Here is the flow of our time together:

First Session: Body/Mind Care - We begin with creating space for everyone to share whatever is going on for them. Then, we will move onto nervous system support to calm your body and quiet your mind. This allows you to slow down, rest, and start listening to your body's inherent wisdom for healing.
Second Session: Spirit Care - In this session, we'll move onto resourcing with the healing power of nature and spirit to help you reclaim a sense of connection with that which is greater than yourself. We will focus on creating healthy boundaries and making space for simple rituals you can implement in your daily life.
Third Session: Heart Care - Once you start to feel more resourced and supported, we will lean into matters of the heart, allowing you to feel both grief and joy (and anything in between) so the emotions can flow freely rather than getting stuck in your body. We will close with tools and practices for integration you can implement in your work and life.

My name is Cadence Moffat McCann (she/her). I'm a heart-led facilitator and healing practitioner. I am driven by my dedication to social and ecological justice, decolonization, and cultural regeneration.

After working tirelessly to try to save the world for 15 years, I experienced complete burnout. It was one of the hardest times of my life. As I now stand on the other side, I am dedicated to helping folks like you get the care and support you deserve.

My work is guided by my studies and experience in: Deep Nature Connection, Grief Tending, Somatic Therapy, Animism, Rites of Passage, Ecopsychology, Indigenous Solidarity, Ancestral Healing, and Ritual Practice.

“Cadence is a brilliant facilitator and space holder. She offers a beautiful mix of structure and fluidity, supporting those in her circle to feel strongly held and fully alive. Most of all, her integrity and caring heart are always shining through. A highly recommended experience!”

- Ashley Gillies, therapist & facilitator

Details

When does it happen?

The next program starts on September 20th.

Sessions take place from 10am to 1pm on Sept. 20th, Sept. 27th, and Oct. 4th.

Where does it take place?

We gather at: M.A.T. Studio at 2266 Alberni Hwy, Coombs, BC.

The location is wheelchair accessible.

What to bring?

Please bring a cushion, blanket or small chair as well as a journal and writing utensils.

Get in touch to request additional tools or supports to help you feel comfortable sitting in shared space.

Questions?

Check out the FAQs here.

Not sure if it's right for you? Feel like you'd rather have more personalized care?

Check out the Monthly Membership for Individual Care.

How much does it cost?

The price includes: Three 3-hour long group sessions; Invitations & practices for ongoing care between sessions; Private discussion group to stay connected; Access to a Monthly Community Council

Cost: $300 CAD

Optional Add-On: One hourlong 1:1 session for $120 CAD

*Reduced rates available for marginalized folks with financial need. See below for details.

Want to join us?

*As a commitment to decolonial practice and social justice, I offer reduced rates for marginalized folks with financial need. All I ask is to consider your privilege and access to financial support.

Paying the regular price, if you’re able, allows me to offer these discounts.

Not sure if this applies to you? Contact me: innercadence@gmail.com.

To access a reduced rate: Use discount code BURNOUT25 for 25% off or BURNOUT50 for 50% off, as needed.

This is an honour system. I sincerely appreciate your honesty.

Learn more about these rates and my commitment to financial accessibility here.